Woman exhaling and inhaling a vape

What is Vaping? How to Vape and Inhale Properly

Vaping is a popular activity among many people, but not everyone knows what it is. There are many myths and misconceptions about vaping that can lead to confusion and frustration for those who are just getting started. 

In this article, we’ll explore everything you need to know about vaping, including the basics of how to vape properly and safety tips for using your vape device

We’ll also discuss the potential health risks associated with vaping so that you can make an informed decision before you start. Let’s take a look at what vaping is and how to do it right!

How does a vape work?

To understand how a vape works, it is first important to know the components of a vaping device. A typical vaping device consists of a battery, an atomizer, and a cartridge or tank. 

The battery powers the atomizer, which heats the e-liquid in the cartridge or tank to produce vapor. The user inhales the vapor, which delivers nicotine and other chemicals to the lungs.

There are three main types of vaping devices: cigalikes, Mods, and Vapers. Cigalikes look like cigarettes and are easy to use, but they have limited battery life and produce small amounts of vapor. 

Mods are larger than cigalikes and have more powerful batteries that allow for longer vaping sessions. Vapers are the largest type of vaping device and can produce large clouds of vapor.

To start vaping, the user inserts a cartridge or tank filled with e-liquid into the device. The user then presses a button to heat the atomizer, which turns the e-liquid into vapor. The user inhales the vapor, which delivers nicotine and other chemicals to the lungs.


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What is Vaping? How to Vape and Inhale Properly 8
A man vaping out in the open

The Battery

When you vape, the battery is what powers the device. Without a battery, there is no vapor. The biggest difference between vaping and smoking is that when you vape, you are not burning anything. There is no combustion taking place. Rather, the battery heats up a coil inside the atomizer which then turns the e-liquid into vapor.

In order to get started vaping, you will need to purchase a starter kit that includes a battery. Once you have your vape battery, you will need to charge it before using it for the first time. Most batteries can be charged via USB; however, some require an external charger. Be sure to consult your user manual to determine how to best charge your specific device.

Once your battery is charged, it’s time to learn how to properly inhale vapor. Unlike smoke from a cigarette, vapor is much less dense and does not linger in the air as long. Inhaling too deeply or holding your breath while vaping will cause you to cough. The best way to inhale vapor is to take short, quick draws and exhale immediately.

An E-juice Reservoir

An e-juice reservoir is a bottle or container that holds e-juice, which is the liquid used in electronic cigarettes. E-juices come in a variety of flavors and nicotine strengths, so you can choose the one that best suits your needs. Most reservoirs have a capacity of about 2ml, but some larger ones can hold up to 10ml.

To fill your reservoir, simply unscrew the top and pour the e-juice into the chamber. Be careful not to overfill it, as this can cause problems with your device. Once your reservoir is full, screw the top back on and you’re ready to start vaping!

The Coil

When you first start vaping, it’s important to know how to properly coil your atomizer. This is because a bad coil can ruin your entire vaping experience. A vape coil that is not properly wicked will produce a burnt taste, and a coil that is too tight will not produce enough vapor.

To properly coil your atomizer, you will need the following items:

  • Coil jig
  • Resistance wire
  • Cotton balls or pads
  • Scissors
  • Tweezers (optional)

First, start by measuring out the resistance wire. Cut a piece that is about 3 inches long. Then, use the tweezers to wrap the wire around the coil jig. 

Make sure that the coils are evenly spaced and wrap tightly around the jig. Once you have wrapped the coils around the jig, cut another piece of wire and wrap it around the coils to secure them in place.

Next, take a cotton ball or pad and cut it into small strips. These strips will be used to wick the coils. Start by threading one strip of cotton through each coil from bottom to top. Once all of the coils are Wicked, cut off any excess cotton and screw on your atomizer base.

A woman vaping

The Mouthpiece

Vaping involves inhaling vapor from an electronic cigarette or similar device. The mouthpiece is the part of the device that you put your mouth on to draw the vapor into your lungs.

When you first start vaping, it’s important to learn how to do it properly. Inhaling too deeply or not holding the vapor in your lungs long enough can make vaping less enjoyable and can even cause you to cough.

Here are some tips for how to vape and inhale properly:

  • Take shallow, small puffs rather than deep breaths.
  • Hold the vapor in your lungs for a few seconds before exhaling.
  • Don’t exhale immediately after taking a puff – wait a few seconds so that you can enjoy the flavor and nicotine hit.

Practice makes perfect, so don’t be discouraged if it takes a bit of time to get used to vaping. Once you’ve got the hang of it, you’ll be able to enjoy all that vaping has to offer!

How to vape

Vaping has become a popular way to consume nicotine, especially among people who are trying to quit smoking cigarettes. If you’re new to vaping, this guide will teach you the basics of how to vape and inhale properly.

There are two main types of vaping devices: cigalikes and Mods. cigalikes resemble traditional cigarettes and are usually disposable or rechargeable. Mods are larger devices that allow you to customize the flavor, nicotine strength, and vapor production.

To start vaping, first you need to purchase a vaping device and some e-liquid. E-liquid is the liquid that is heated up and turned into vapor that you inhale. You can find e-liquids in a variety of flavors, as well as with different nicotine strengths.

Once you have your device and e-liquid, it’s time to start vaping! To do this, simply hold down the button on your device while you inhale from the mouthpiece. When you exhale, you should see a stream of vapor coming out of your mouth. Inhale slowly and deeply for best results.

If you’re finding it difficult to inhale the vapor directly into your lungs, try taking a small puff and then exhaling immediately. You can also try blowing the vapor out of your mouth before inhaling it into your lungs. Experiment until you find a method that works best for you.

Step 1: Decide on What’s Important to You as a Vaper; Choosing a Vape

There are a lot of things to consider when you first start vaping. What’s important to you as a vaper? Are you looking for something that closely resembles smoking cigarettes, or are you open to trying new things? Maybe you’re not sure what’s possible with vaping, and you want to explore all the options.

Here are a few things to think about as you choose your first vape:

  • What nicotine strength do you want? Zero nicotine? Low nicotine? Medium nicotine?
  • What type of device do you want? A cigalike (a vape that looks like a cigarette)? A Mods (a larger, more customizable device)? A pod mod (a smaller, less intimidating device)?
  • What flavor of e-liquid do you want? Tobacco? Menthol? Fruit? Dessert? Candy? Beverage?
  • What PG/VG ratio do you want in your e-liquid? PG is responsible for the “throat hit” that smokers are accustomed to, while VG creates more vapor. Some people prefer a 50/50 mix of both, while others lean more towards one extreme or the other.
  • Do you want to use pre-filled cartridges or refillable tanks? Pre-filled cartridges are more convenient but usually cost more in the long run. Refillable tanks give you more control over your vaping experience but may require a bit more upkeep.
A man holding a vape pen

Step 2: Choose a Vape Juice; Which Nicotine Strength is Right for Me?

Inhaling nicotine is the main reason people start vaping. Nicotine is an addictive chemical, which is why many people use vaping as a way to quit smoking cigarettes. The amount of nicotine in a vape juice is measured in milligrams per milliliter (mg/ml). Most vape juices contain between 3 and 24 mg/ml of nicotine.

The strength of nicotine in a vape juice will determine how much nicotine you inhale when you take a puff. If you choose a vape juice with a higher nicotine strength, you will inhale more nicotine. If you choose a vape juice with a lower nicotine strength, you will inhale less nicotine.

You should choose a nicotine strength based on your needs and preferences. If you are trying to quit smoking cigarettes, you may want to start with a higher nicotine strength and then gradually reduce the amount of nicotine you inhale over time. 

If you are just trying to enjoy a different flavor of your vape juice, you may want to choose a lower nicotine strength so that you don’t end up inhaling too much nicotine.

Step 3: Charge Your Battery

If your vape pen has a removable battery, start by charging it according to the manufacturer’s instructions. Once it’s charged, screw the battery into the atomizer. If your pen is draw-activated (meaning it turns on when you inhale), skip to step four.

If your vape pen has a built-in battery, press the power button five times in quick succession to turn it on. Then, use the +/- buttons to set your desired voltage. Most pens will have a green light that indicates when the device is powered on.

Once your pen is powered on and fully charged, it’s time to start vaping!

Step 4: Read the Instructions and Assemble Your Device

Now that you have everything you need, it’s time to assemble your device. Start by reading the instructions that came with your device. This is important because each device is different and you want to make sure you are using it correctly.

Once you have read the instructions, it’s time to start assembling your device. Most devices have three parts: the battery, the atomizer, and the cartridge. The battery is what powers your device and is usually rechargeable. The atomizer is what heats up the liquid in the cartridge and turns it into vapor. The cartridge is where you fill up with liquid.

To assemble your device, start by attaching the atomizer to the battery. Then, take your cartridge and screw it onto the atomizer. Make sure everything is screwed on tight so nothing comes loose while you are vaping. Once everything is assembled, press the power button on your device to turn it on.

Step 5: Fill your Vaping Device and Prime Your Coil

Now that you have your device and coil all set up, it’s time to fill your vape tank with e-liquid and prime your coil. To do this, start by unscrewing the tank from the device and removing the drip tip. Then, open up the e-liquid bottle and slowly fill the tank, making sure not to get any liquid inside the center chimney of the tank (this is where the airflow goes). Once your tank is full, screw it back onto the device and press down on the fire button a few times to wake up the coil (if it’s a new coil, you might need to do this a few times before you see vapor production). Finally, put your lips on the mouthpiece and slowly inhale while pressing down on the fire button. You should see vapor production immediately. If not, repeat these steps until you do.

Refilling vape by keeping tank upright

Step 6: Take a Hit on Your Vape

If you’re new to vaping, taking a hit on your vape can be daunting. Here’s a step-by-step guide on how to do it properly:

  • Before taking a hit, make sure that your vape is fully charged and filled with e-liquid.
  • Place your lips on the mouthpiece of the vape and inhale gently.
  • As you start to inhale, press the firing button on your vape (if it has one).
  • Continue inhaling until you’ve taken a full hit.
  • Hold the hit in for a few seconds before exhaling.

How to inhale a vape

Inhaling a vape properly is key to enjoying the experience and getting the most out of your device. Here are a few simple tips to help you get started:

  • Take a slow, deep breath in through your nose.
  • Hold the vapor in your lungs for a second or two before exhaling.
  • Exhale slowly through your mouth.
  • Repeat as needed!

Mouth to Lung (MTL) Technique

In order to vape properly using the mouth to lung technique, you will first need to gather your supplies. You will need an electronic cigarette, a charger, and e-liquid. Once you have gathered your supplies, it is time to learn how to charge your electronic cigarette. 

Most electronic cigarettes come with a USB charger, so simply plug the USB end into the charging port on the side of the device and then plug the other end into a power outlet. After your electronic cigarette is fully charged, it is time to fill it with e-liquid. 

To do this, unscrew the top of the tank and drip e-liquid directly into the opening. Be sure not to overfill the tank, as this can cause leaking. Once your tank is full, screw the top back on and press the power button five times quickly to turn on your device. 

To take a puff, simply hold down the power button while bringing the mouthpiece of the device up to your lips. Draw in air slowly through your mouth while simultaneously pressing down on the power button. 

Continue drawing in air until you have taken a deep breath in and then exhale slowly. Repeat this process until you have finished all of your e-liquid.

Direct to Lung (DTL) Technique

The Direct to Lung (DTL) technique is when you inhale the vapor directly into your lungs. This is the most common way to vape, and the one that most people start with. To do this, you simply need to take a drag from your device and inhale as you would with any other type of smoking device.

The main benefit of using the DTL technique is that it allows you to take in more vapor at once, which gives you a stronger hit. It also means that you don’t have to hold the vapor in your mouth before inhaling, so it’s a good option if you’re looking for a quicker way to get your nicotine fix.

However, there are some downsides to using the DTL technique. One is that it can be harder on your lungs and throat than other vaping techniques, so it’s important to start slow and build up gradually if you’re new to vaping. 

Additionally, because you’re taking in more vapor at once, it can also be easy to overdo it and end up feeling lightheaded or dizzy. If this happens, just take a break and try again later when you’re feeling better.

A woman enjoying a vape

Frequently Asked Questions

Vaping is a process of inhaling and exhaling vapor produced by an electronic cigarette or similar device. The vapor is produced from a liquid that contains nicotine, propylene glycol, and flavorings.

Vaping is not the same as smoking tobacco cigarettes. There is no combustion involved in vaping, so there is no smoke. The devices used for vaping are also different than cigarettes. Cigarettes are made of paper and tobacco, while electronic cigarettes are made of metal and plastic.

How do I start vaping?

If you’ve never vaped before, it can be confusing to know where to start. We recommend checking out our beginner’s guide to vaping . This guide will teach you the basics of how to use an electronic cigarette, including how to choose the right device and e-liquid flavor.

How do I inhale when I vape?

Inhaling from an electronic cigarette is different than inhaling from a tobacco cigarette. When you take a drag from a tobacco cigarette, you pull the smoke into your lungs. When you inhale from an e-cigarette, you should slowly draw the vapor into your mouth first, then inhale it into your lungs. It may take some practice to get used to this new way of inhaling, but once you get the hang of it, it’ll be second nature!

How Old Do You Have to Be to Vape?

There is no one-size-fits-all answer to this question, as the appropriate age for vaping will vary depending on the individual’s level of experience and maturity. Generally speaking, however, it is advisable to start vaping at a later age rather than sooner. 

This is because nicotine, which is present in most e-liquids, can be addictive and potentially harmful to developing brains. For this reason, it is generally recommended that people start vaping only after they have reached the legal smoking age in their jurisdiction.

How Much is a Vape?

Vaping is a great alternative to smoking, but it can be expensive if you’re not careful. A vape pen can cost anywhere from $20 to $200, and e-juice can range from $10 to $50 per bottle. 

If you’re just starting out, it’s important to find a balance between price and quality so you can enjoy your vaping experience without breaking the bank. Here are a few tips on how to save money when vaping:

  • Buy in bulk: Buying e-juice and vape hardware in bulk can save you a lot of money in the long run. Many online retailers offer discounts for buying in bulk, so take advantage of those deals!
  • Make your own e-juice: This may seem like a daunting task, but it’s actually quite simple and can save you a ton of money. There are plenty of recipes online that show you how to make your own e-juice, and all you need is a few basic ingredients and some patience.
  • Shop around: Don’t settle for the first vape shop you come across. Take some time to compare prices and products before making your purchase. You might be surprised at how much money you can save by doing a little bit of research.

Is Vaping Worse Than Smoking?

Vaping has been shown to be less harmful than smoking cigarettes, but that does not mean that it is safe. There are many unknowns about the long-term health effects of vaping, and some of the chemicals used in e-liquids are known to be toxic. Inhaling vapor from an e-cigarette can also irritate your lungs and airways.

Why Does Vaping Make Me Nauseous?

Vaping has become a popular way to consume nicotine, especially among people who are trying to quit smoking cigarettes. However, some people find that vaping makes them nauseous. There are a few possible reasons for this:

  • The nicotine concentration in e-liquids can be too high. If you’re not used to vaping, start with a lower nicotine concentration and work your way up.
  • Vaping on an empty stomach can make you feel nauseous. Try eating something before you vape.
  • Some people are sensitive to propylene glycol (PG), which is used as a carrier liquid in many e-liquids. If you think PG might be the problem, try an e-liquid that uses vegetable glycerin (VG) instead of PG.
  • You might be inhaling too much vapor. Inhale slowly and shallowly at first until you get used to it.
  • It’s also possible that you’re just not used to the sensation of vaping yet. Give it some time and see if the nausea goes away on its own.

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The bottom line

Vaping is often touted as a safer alternative to smoking, but there is still some debate about the long-term effects of vaping. The bottom line is that more research is needed to determine the potential risks and benefits of vaping. In the meantime, if you are considering vaping, it’s important to be informed about how to vape and inhale properly. Here are some tips:

  • Start with a lower nicotine level. If you’re new to vaping, it’s best to start with a liquid that has a lower nicotine level. You can always increase the nicotine level later if you find you need more of a kick.
  • Inhale slowly and deeply. When you inhale from a vape pen, do so slowly and deeply. This ensures that you get the most vapor into your lungs.
  • Hold the vapor in your lungs for a few seconds before exhaling. This allows your body to absorb more of the nicotine and other chemicals in the vapor.

By following these tips, you can ensure that you’re getting the most out of your vaping experience while minimizing any potential risks.


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