A guy hitting throat while vaping

How to Avoid Throat Hit When Vaping

Vaping is becoming increasingly popular as an alternative to smoking traditional cigarettes. While vaping can be a healthier alternative, some people may experience an unpleasant sensation in their throat known as a throat hit. 

In this article, we will discuss what a throat hit is, why it occurs, and most importantly, how to avoid it when vaping.

What is a Throat Hit?

A throat hit is a sensation that occurs in the throat when vaping, similar to the sensation of smoking a traditional cigarette. 

It is often described as a scratchy or tickling sensation, which can be quite uncomfortable.

A man taking deep inhales with his vape

Why Does a Throat Hit Occur?

A throat hit occurs due to a variety of reasons, including the type of e-liquid used, the amount of nicotine in the e-liquid, the temperature of the vapor, and the technique used when inhaling.

Types of E-liquid

E-liquids can be made up of different ingredients, including propylene glycol (PG) and vegetable glycerin (VG). PG is known to cause more throat hit than VG due to its thinner consistency.

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How to Avoid Throat Hit When Vaping 5

Nicotine Content

The higher the nicotine content in an e-liquid, the harsher the throat hit will be. This is because nicotine is a stimulant that can cause a tingling sensation in the throat.

Temperature of Vapor

The temperature of the vapor can also affect the throat hit. Higher temperatures can cause a harsher throat hit, while cooler temperatures can provide a smoother hit.

Inhalation Technique

The way in which the vapor is inhaled can also affect the throat hit. A direct-to-lung (DTL) inhale will provide a smoother hit, while a mouth-to-lung (MTL) inhale will cause a harsher throat hit.

A man vaping outdoors

How to Avoid a Throat Hit

There are several ways to avoid a throat hit when vaping, including the following:

Choosing the Right E-Liquid

Choosing the right e-liquid is crucial when it comes to avoiding a throat hit. Opting for an e-liquid with a higher VG content can help provide a smoother hit. Additionally, choosing an e-liquid with a lower nicotine content can also help reduce the throat hit.

Adjusting Temperature

Adjusting the temperature of the vapor can also help reduce the throat hit. Lowering the temperature can help provide a smoother hit, while increasing the temperature can cause a harsher hit.

Changing Inhalation Technique

Changing the way in which the vapor is inhaled can also help reduce the throat hit. A DTL inhale will provide a smoother hit, while an MTL inhale will cause a harsher throat hit.

Hydrating

Staying hydrated can also help reduce the throat hit when vaping. Drinking water before and after vaping can help keep the throat moist, reducing the sensation of a throat hit.

Taking Breaks

Taking breaks between vaping sessions can also help reduce the throat hit. This allows the throat to recover, reducing the likelihood of a harsh throat hit.

Conclusion

In conclusion, avoiding a throat hit when vaping is essential to ensure a more comfortable and enjoyable experience. Choosing the right e-liquid, adjusting the temperature, changing inhalation technique, staying hydrated, and taking breaks can all help reduce the sensation of a throat hit. By following these tips, you can enjoy a smoother, more enjoyable vaping experience.

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FAQs about throat hits

What is a throat hit when vaping?

A throat hit is a sensation that occurs in the throat when vaping, similar to the sensation of smoking a traditional cigarette.

What causes a throat hit when vaping?

A throat hit can be caused by several factors, including the type of e-liquid used, the amount of nicotine in the e-liquid, the temperature of the vapor, and the technique used when inhaling.

How can I reduce the throat hit when vaping?

You can reduce the throat hit by choosing an e-liquid with a higher VG content, adjusting the temperature of the vapor, changing your inhalation technique, staying hydrated, and taking breaks between vaping sessions.

Can vaping cause long-term damage to the throat?

While the long-term effects of vaping are still being studied, it is known that vaping can cause short-term damage to the throat, such as irritation and inflammation.

Is it better to inhale directly to the lungs or through the mouth when vaping?

It depends on personal preference. A direct-to-lung (DTL) inhale will provide a smoother hit, while a mouth-to-lung (MTL) inhale will cause a harsher throat hit. Experiment with both techniques to see which one works best for you.

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